ROC FITNESS CAMP March 2012 

When   :   Saturday, March 10    9-4

Where:     Harro East Athletic Club
                400 Andrews Street, Roch NY 14604

Why    :   Your goals are our intent!  Get the 
                best info from World Class Pro’s 
                & Trainers!  Training, diet, posing

How    :   Email kmcc@me.com or visit
                ROC Fitness Camp on Facebook!
                Let us know your interest and we 
                will place you on our list!  Cut off 
                35 attendees so be sure you’re in!!
  mailto:kmcc@me.comshapeimage_2_link_0


•Fitness Programs &Instruction

•Physique Training

•Basics for Beginners

  1. Sports Performance Training 

  2. Guest Speaking & Seminars

  3. Excelled Level for Elite Athletes


With five (5) career titles, 27 yrs in the fitness industry, 17 of them as a Pro-bodybuilder, helping you achieve your fitness and athletic goals safely and with educated confidence is what I DO!


Check out the Nov 2011 issue of Natural Bodybuilding & Fitness, featuring an article and poster of me.  I’ve contributed to 13WHAM News' fitness segments on a per request basis and even hosted their morning fitness segment for a period of time. Currently I’m studying for a NYS Coach Certification in Field Hockey while copyrighting a unique training program to provide in class and DVD format.  


By appointment


"ACTIVATING YOUR

MIND, BODY, AND SPIRIT"


contact me at kmcc@me.com



photos by  Reg Bradford


copyright 2010















I AM THE 2011 WNBF    PRO AMERICAN CHAMPION
        
         The WNBF 
WORLD Championships was NOV 12 in NYC.  Kathy was awarded 9th Pro-Bodybuilding & 3rd in Pro Fit Body. Visit www.wnbf.net for official listing of competitors & competitions.


Proud sponsor of the  
MVP Rochester Marathon  


http://www.wnbf.netshapeimage_3_link_0
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FALL SCHEDULE~subject to change
Appointments scheduled for member-ship clientele will not be posted on this site.  Please see me for your schedule. 


FAIRPORT Field Hockey  made history with a 19-0 season! Find out what Field Hockey is all about! 
www.fairportfieldhockey.com


OPTIONS FOR THE BEGINNER and ELITE ATHLETE:
Find out which format best fits your goals, needs and pursuits. New pages being developed soon! http://www.fairportfieldhockey.comshapeimage_14_link_0