Hundreds of people ask: HOW MUCH DO I LIFT?
Just as I would focus on heavy deadlifts & bench presses, I also focus on the 5# DB I use to warm up shoulders. Your specific effort directly affects your results. Get the picture!
Check out these videos! Working on recent plyo and training vids.
Who’s up for a new Treadmill workout? “OK GO”
breaks the mold- finally! Treadmills are smiling everywhere!
I am working on downloading new videos of training methods, lifts and plyometrics as well as ROC Fitness Camps.
As always, feel free to send me vids of you training (no, it doesn’t have to be in the gym!)
Calling you cyclists, golfers, runners, baseball and field hockey players